Lonely Hearts

Valentines Day is a week away, and many will be celebrating it with their loved ones. But not everyone has that special someone to spend it with. A new study done my UCLA researchers have found that loneliness is in fact bad for your health. It isn't merely about surrounding yourself with people, but a state of mind in which you can't count on anyone in your waking life.

The study was comprised of 93 adults. They found that people who say they're chronically lonely have an overexpression of genes connected to cells that produce an inflammatory response to cells. Long term inflammation eventually leads to cardiovascular disease and cancer.

According to the research done by UCLA researchers, there have been many studies done on the health affects from loneliness, but it is important to learn more about the biological mechanisms of these affects.

You might be wondering how does one prevent loneliness from occurring? According to many studies, it says that one should be active, and surround themselves with positive influences, and people who care about them. Don't be afraid to meet new people, and build connections with others. Whether you are single or living alone, it is vital to socialize. Laughing and having a good time has always been helpful for people who are feeling down or who just didn't have a good day.

Loneliness is a serious problem that many people deal with on a daily basis. If you know someone who is dealing with this problem, take time out and listen to them. Let them know you care. A few words can go a long way to someone who is suffering from loneliness.